Building your muscles can seem to be an impossible task to some while for others it can be a daily routine work. What is it that they do right and you are not doing it? Is it because it requires a lot of time and needs a lot of hard work? It can be hard work, but here we have some easier and more fruitful ways of building muscles.
Know your basics:
The basics to building muscles are the balance of intake of protein and exercise. Don’t ever over-exert your muscles and let them grow when you are taking a rest. It is important that one should not be training on the weights for more than four times a week,
Remember while achieving fitness, there is no shortcut; and if you think you have found one, then, beware! It will cause you more harm than good. According to experts, you work out more, the more reps you achieve. So always remember to aim for the largest range of motion, you can achieve.
Choosing the right weights:
Choosing the right weights is another important and confusing matter while you are aiming for your muscles to grow. Your muscles grow during the tension you face while lifting the weights. So, if you are lifting a weight and not failing on the set for more than 40 seconds, it’s too light. But, if you are lifting a weight and failing on the set in less than 20 seconds, it’s too heavy. The right weight for you would be which lets you face tension for 30 to 40 seconds.
Cut down on cardio exercises:
If you are a person who is habitual of cardio exercises, you need to lessen it and go for a light jog. During the cardio exercises, you will be burning way too many calories to build the muscle. The light jog which you would be choosing should not be done every day. The jogging should be only a few days per week and for not more than 20 minutes.
Supplements can help you boost your muscles.It is advisable to take protein supplements when you are building muscle. If you want to make your workout less strenuous and you want to be able to complete it, you have to choose supplements. With the protein supplement, you can also take the peppermint, to add to the effect.
Keep yourself hydrated:
If you want to workout every day, be able to complete it and not let it take a toll on your health; you need to stay hydrated. Having the right amount of water in your body and eating the right food, can increase your endurance capacity. You will need your endurance when you will be building those muscles.
Keep a check on your heart rate:
We tend to keep a check the time of our exercise routine, that is for how long did we exercise, but we often neglect that how much we are exerting ourselves at that time. Your heart rate is the indication of that. For this purpose, either buy a heart rate monitor or learn to check it without the monitor. If you are not exerting yourself enough, it can delay your desired result.
Building even the weakest muscles is not an impossible task. You just need determination, persistence and the right guideline. Happy exercising!